What is the recommended fluid intake for postpartum women?

The recommended fluid intake for postpartum women is typically between 2 to 3 liters of fluid per day. This volume is suggested to help meet the increased hydration needs of new mothers, especially for those who are breastfeeding. Adequate fluid intake is essential for supporting milk production, as well as for aiding in recovery after childbirth.

Staying hydrated can also help manage common postpartum issues such as constipation and facilitate better overall physiological recovery. The guideline for this intake emphasizes that postpartum women should aim to drink sufficient fluids to replace those lost during and after childbirth and to support their increased metabolic demands. Providing this level of hydration contributes positively to both the woman's health and her ability to care for her newborn.