What is a recommended strategy for preventing constipation in postpartum women?

Encouraging high-fiber foods and hydration is essential for preventing constipation in postpartum women. After childbirth, women may experience decreased bowel motility due to hormonal changes, pain, or the effects of medications. A diet rich in fiber increases the bulk of the stool, making it easier to pass, while adequate hydration helps soften the stool and promotes regular bowel movements.

Incorporating foods such as fruits, vegetables, whole grains, and legumes can significantly enhance intestinal health. Additionally, ensuring that the woman drinks enough fluids throughout the day supports this process. By focusing on these strategies, postpartum women can effectively mitigate the risk of constipation, contributing to their overall recovery and comfort during the postpartum period.