How many additional calories should a breastfeeding mother increase her intake by, according to nutritional counseling?

A breastfeeding mother is typically advised to increase her caloric intake by about 500 calories per day. This recommendation is based on the energy demands of lactation, as producing breast milk requires additional calories. The body needs extra energy to support both the mother's health and the growing baby through breastfeeding, which can burn approximately 300-500 calories a day depending on various factors, including the mother’s activity level and the amount of milk she produces.

Therefore, the suggestion to increase caloric intake by 500 calories ensures that the mother is adequately nourished to support milk production and maintain her health during the postpartum period. This additional caloric intake should primarily come from nutrient-dense foods to ensure both the mother and infant receive adequate vitamins and minerals during this critical time.